Massage is an ancient therapeutic technique that aims to promote physical and mental health. It has physiological, psychological, and aesthetic benefits.

When applied properly it can decrease pain, improve circulation and the appearance of cellulite, promote muscle relaxation, increase self-esteem, and relieve stress and anxiety.

The classical aesthetic massage, known as modeling or reducing massage, increases blood circulation and local metabolism, stimulating neuromuscular responses and helping in the process of reducing measures.

Its action on adipose tissue is not yet fully known and has become a very controversial subject in the aesthetic environment.

Does modeling massage reduce localized fat?

Some authors and scholars believe that there is no lipolytic effect, i.e. that no fat breakdown occurs on the adipose tissue.

However, others claim that when the technique is associated with a balanced diet and physical activity, the reduction in measures is notorious.

Therefore, it is a myth that modeling massage by itself generates the decomposition of fat and the consequent reduction of adipose tissue.

However, it can contribute to the weight loss process, since it improves the appearance of the skin and its contours and stimulates the visceral functions.

Are modeling massage and lymphatic drainage the same thing?

Another big mistake is to think that modeling massage e lymphatic drainage Both are manual therapies, but they have different techniques and objectives.

Manual lymphatic drainage (DLM) stimulates the perfect functioning of the body's lymphatic system, reducing fluid retention and eliminating toxins.

The modeling massage can also favor the good functioning of the lymph nodes and the elimination of residues, but it is performed with firmer and more rhythmic movements and acts directly in the areas that have greater fat accumulation.

However firm the movements performed, the pressure must be moderate and respect the patient's sensitivity.

Modeling massage can cause discomfort, but never pain. The presence of pain means that more pressure has been applied than necessary.

Modeling massage can cause discomfort, but never pain. The presence of pain means that more pressure has been applied than necessary.

Another sign that the technique did not have the correct intensity during its application is the appearance of hematomas, which appear due to the rupture of blood vessels and extravasation of blood.

As in any other treatment, it is very important to look for a qualified professional who knows the theory and practice of the technique, in addition to knowing how to evaluate if it is the most suitable one for the therapeutic objectives to be reached.

Does modeling massage eliminate cellulite?

Does not eliminate but improves the aspect a lot when the degree is light or moderate, due to the increase in circulation and metabolism in the worked area.

How many sessions are usually needed?

This depends on each patient and their physiological response. Even when we are talking about the same goal, such as the loss of measures, an individual assessment is necessary in order to determine the number of sessions.

However, it is important to emphasize that for the maintenance of the results, the treatment must be carried out continuously.

Can anyone do the modeling massage?

As there is an increase in local circulation, blood pressure can rise, so the treatment is not indicated for people with uncontrolled hypertension.

In addition, as the massage requires the use of vigorous movements, it is contraindicated in cases of epithelial lesions in the treated area, osteoporosis, pregnancy, and capillary fragility.