In addition to allergies and respiratory diseases typical of winter, the low temperatures can also cause a decrease in libido, especially in people who have been lacking sexual appetite for some time. sex in the cold.

The good news is that some foods and drinks - such as chocolate, wine, and spices - can increase sexual appetite and help warm up the mood with your partner. Let the weather cool down, but not your relationship.

In the fruit bowl at home it is worth having a pomegranate, fruit of youth and symbol of the Goddess Persephone, who holds within herself the mysteries of an uncommon beauty, making even the great Aphrodite envious.

A study by Scotland's Queen Margaret University, published in the Daily Mail newspaper, bought the aphrodisiac properties of this fruit, which is rich in natural antioxidants, capable of slowing aging and increasing sexual desire.

When it's time to cook, bet on pepper to heat up your dish and the atmosphere with your partner. The spice will increase the cardiac output, that is, the volume of blood that is pumped to the heart and to the body.

As an appetizer, peanuts in the shell also promise to warm up the relationship and the body in the cold weather, since just like chili peppers, they increase blood circulation, due to vitamin B3.

Chocolate, besides matching the cold days and pleasing the palate, can also give a great help in the libido. When consumed, the sweet releases endorphins, substances that cause feelings of pleasure and help to relax.

In many cases the low libido is due to stress, so there is nothing better than chocolate to help calm the anxiety or irritation.

Aphrodisiac Drinks

To warm up the body first thing in the morning or late at night, try drinking ginger tea, which can be prepared with a pinch of honey. The root is stimulating and can increase the libido.

Another option is to prepare a tea with the medicinal plant Quina or Quassia , also known as "Pau Tenente", which is rich in steroids, flavonoids, and alkaloids - active ingredients that will increase testosterone production and vasodilation in the female genitalia.

Ginseng, on the other hand, has ginsenosides, which besides being stimulants also help to tone up the vaginal muscles. Finally, vanilla tea can also be a good ally, because it has an aphrodisiac smell.

At night, whether alone or in company, make a habit of drinking a sip of wine. The drink has a substance called resverotrol, which is found in the skin of purple grapes. It helps increase estrogen production in the woman's body, providing irrigation to the vaginal region.

This makes the site more lubricated, allowing greater sensitivity and decreasing the possibility of discomfort or pain during intercourse. Estrogen is even more indicated for women who are in menopause and, because of this, produce less of this hormone.

Physical exercise helps to increase libido

In addition, physical exercise - especially the aerobic type - is highly recommended to increase libido, because it generates an increase in cardiac output, greater irrigation of the female genital region, and a greater production of endorphin - the pleasure hormone, in addition to increasing self-esteem and self-confidence, which usually provide the incentive people need to seek sex.

To guarantee even more pleasure in sex in the cold, it is worth performing an exercise to increase the metabolism in the vagina.

The ideal is for the woman to contract and relax these muscles several times in a row, take a break, and start all over again, for about a minute or so, depending on her intimate health. After all, these are small muscles and can easily fatigue.

This exercise can be practiced a few minutes before intercourse and daily to further increase your libido on a regular basis.