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A Daily Meditation can reduce your stress/anxiety, help you relax at the end of the day, or even connect more with your inner self. But... how to start meditating?
See_also: Each sign rules an organ of the human bodyWell, you can start with guided practice! That's why we have gathered here several audios: each with a different exercise and purpose. Let's get started?
Meditation for anxiety
Do you consider yourself an anxious person? If the answer is yes, try to change that. I propose a very easy exercise, an 11 minutes meditation for anxiety, but it must be done a few times every day, for at least 21 consecutive days. Are you in?
Personare - Meditation for Anxiety, by Regina Restelli
Morning Meditation
Meditation is an experience worth any effort to make time for. The easiest time is as soon as you wake up, because the chatter of the mind is still soft. In the following morning meditation, in just 7:35 minutes you can give your day a great and gentle start.
Personare - Morning Meditation, by Regina RestelliSunset Meditation
We live in a world that demands a faster pace and stress can accompany us until bedtime. Taking advantage of the end of the day to do a meditation at sunset is a great way to relax, which helps calm the mind and helps you sleep better. How about trying this Mindfulness breathing experience?
Personare - Experience Mindfulness Breathing, by Marcelo AnselmoDaily Self-Confidence Meditation
Feel like you need a little more self-confidence? Want to overcome your fears and insecurities? This one is for you!
View this photo on InstagramA post shared by Personare (@personareoficial) on May 25, 2020 at 5:35am PDT
Daily Energy Clearing Meditation
Sometimes we feel that famous weight at the end of the day, either from the amount of work done, all the energy put in to take care of the family, the rain of information from the news... how about an energetic cleaning to feel in harmony? in balance?
View this photo on InstagramA post shared by Personare (@personareoficial) on Mar 25, 2020 at 6:12am PDT
Daily 10-minute meditation
If your day is full and you feel you can't stop and meditate for a long time but have a lot of desire to start, the audio below is only 10 min long and can help you a lot!
Personare - Daily Meditation, by Regina RestelliMeditation to Reduce Stress
Is stress consuming you lately? Is it affecting you negatively? Let's meditate!
Personare - Meditation to reduce stress, by Regina RestelliMeditation to Increase Concentration
This one is for everyone whose concentration is compromised. Are you unfocused at work? Can't concentrate for that test at school or college? Here is a suggestion:
See_also: To dream of fish: what does it mean? Personare - Meditation to reduce stress, by Regina RestelliDaily meditation of heart connection
In this meditation of only 7 minutes, you can establish a connection with your heart and your inner peace.
View this photo on InstagramA 7-minute guided meditation to connect with your heart and your inner peace. Any questions, just write here! 😉 . #meditacao #meditacaoguiada
A post shared by Carol Senna (@carolasenna) on Mar 31, 2020 at 4:27am PDT
Daily Meditation to do while driving
Do you feel that great tension while driving? This meditation can be your ally and be used to calm you down while driving:
Personare - Meditation to do while driving, by Ceci Akamatsu